Online Postnatal Yoga
Practicing postnatal or pelvic floor yoga strengthens your pelvic, back, and abdominal muscles, fostering long-term well-being after childbirth.
Practicing postnatal or pelvic floor yoga strengthens your pelvic, back, and abdominal muscles, fostering long-term well-being after childbirth.
Are you interested in improving your health after pregnancy but find yourself limited by time?
Are you looking for a flexible solution to stay physically active after pregnancy?
Are you seeking balance within the demands of a stressful family routine?
| Weekday | Time | Course type | Target groups |
| Monday | 20:00-21:00 | Well Woman Yoga | At the earliest 6 months from birth |
| Tuesday | 20:30-21:30 | Intensive postpartum recovery | At the earliest 6 weeks from birth |
| Wednesday | 19:15-20:15 | Gentle postpartum recovery | From birth |
Vera Achana is a former figure skater and ballet dancer who came to yoga via a detour. After 12 years of show business and as a mother of two, she experienced a transformation with the help of yoga, which opened the way to more balance, health and energy for her as a mother.
Find out here how yoga helped her to gain more energy and balance in everyday life, with her children and for her family.
